Health & Fitness: Cardio Workouts

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Fitness means different things to different people and health has something for everyone. 

Gyms across the country are closed due to the outbreak of COVID-19, but you continue to exercise regularly. There are many benefits from making your body move and sweating. Including mood boost, instant energy, and general health benefits. 

When you use rope jumping as a workout routine, you increase your heart rate to a higher intensity than it is used to. High intensity workouts make your heart strong and reduce the risk of heart attack and heart disease.

Rope jumping helps you develop both upper and lower body muscles. It speeds up your fat burning process and also reduces abdominal fat. Rope jumping is a simple, effective and easy way to maintain health, lose weight and reduce stress.  Read More...

फिटनेस का मतलब अलग-अलग लोगों के लिए अलग-अलग चीजों से है और हेल्थ में हर किसी के लिए कुछ न कुछ है। 

COVID-19 के फैलने के कारण देश भर में जिम बंद हैं, लेकिन आप नियमित व्यायाम करते रहे । आपके शरीर को हिलने डुलाने से और पसीना बहाने से बहुत सरे फायदे होते हैं। जिसमें मनोदशा को बढ़ावा,, तुरंत ऊर्जा, और सामान्य स्वास्थ्य लाभ शामिल हैं।। 

जब आप रस्सी कूद को कसरत दिनचर्या के रूप में उपयोग करते हैं, तो आप अपनी हृदय गति को उच्च तीव्रता तक बढ़ाते हैं, जितना कि इसका उपयोग किया जाता है। उच्च तीव्रता वाली कसरत आपके दिल को मजबूत बनाती हैं और हृदय आघात और हृदय रोग के जोखिम को कम करते हैं । 

जब आप रस्सी कूद को कसरत दिनचर्या के रूप में उपयोग करते हैं, तो आप अपनी हृदय गति को उच्च तीव्रता तक बढ़ाते हैं, जितना कि इसका उपयोग किया जाता है। उच्च तीव्रता वाली कसरत आपके दिल को मजबूत बनाती हैं और हृदय आघात और हृदय रोग के जोखिम को कम करते हैं ।रस्सी कूदना आपको ऊपरी और निचले शरीर की दोनों मांसपेशियों को विकसित करने में मदद करता है। यह आपके चर्बी जलाने की प्रक्रिया को तेज करता है और पेट की चर्बी को भी कम करता है। रस्सी कूदना स्वास्थ्य को बनाए रखने, वजन कम करने और तनाव कम करने के लिए एक सरल, प्रभावी और आसान तरीका है। 




 



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Citrullus Colocynthis (Garmunda)

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Why do relationships become painful?

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Success Is Not Just a Coincidence

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Success is not just a coincidence. This is the result of our perspective and we can choose our own perspective. Therefore, success is a matter of choice, not of chance. Most of the people keep waiting for a lottery to take place, but can they get success in it? You have to choose to work hard and you have to choose to be in the right place at the right time. You also have to be able to recognize what an opportunity looks like. Nothing happens by chance. Everything happens for a reason. Success is an opportunity and opportunity comes only to those who prepare themselves. Chance or luck is being prepared to see an opportunity. Our continuous efforts can make any impossible task possible. Just as a continuously flowing river cuts even a mountain. If you want to win, consider these thoughts. The eagerness to do something new always takes a person to his destination. Many types of obstacles come in the way of success due to which a person loses and changes his path. Those who maintain t...
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श्रीसुक्तम्

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How Many Chapter can be Read Daily in Navratri?

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Navaratri is a nine-day festival in which people worship Goddess Durga. During these nine days, the Durga Saptashati book is read by the worshipers. Durga Saptashati is considered as the holy scripture of Hinduism. Durga Saptashati is filled with spiritual story with a divine story of Goddess Bhagwati.  This book also includes the process of recitation with the request, Saptashloki Durga, Durgashtattarashatnamastotram, Pathvidhi: Durgasaptasati recitation, epilogue, apologetics, Sri Durgamanas Pooja, Sri Durgadvatrianshananamala, Devyapradhakshamapanastotram, Siddhikunjikastotram and Devi Aarti.  Durga Saptashati (Goddess Mahatyam) during Navratri should be recited as follows: ~~ Chapter one for the first day (Madhu Catabh Slaughter) Chapter two, three and four on the second day (Mahishasura Slaughter) Chapter five and six on the third day (Dhumralochan Slaughter) Chapter seven on the fourth day (Chand Mund Slaughter) Chapter eight o...
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When My Father Had Become Idle

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My father had become idle. Though, the primary source of our income was agricultural land and it was gone from our hand. Now there was no job for my father. That time we were two brothers and two sisters. I was not born that time.  He went to Kanpur Uttar Pradesh for some work because my maternal grandfather lived there and was running a restaurant. So he helped my father find  job of a cook . It was good for our family but not for long. My father left the job, but he stayed there because he was still in misery.  He could not forget the situation he faced in recent times. Thus, due to unavailability of living expenses, my mother had to temporarily go to her father's house with my brothers and sisters. Read More... Cont’d मेरे पिता बेरोजगार हो गए थे। चूँकि, हमारी आय का प्राथमिक स्रोत कृषि भूमि थी और यह हमारे हाथ से चली गई थी। अब मेरे पिता के लिए कोई नौकरी नहीं थी। उस समय हम दो भाई और दो बहनें थीं। मैं उस समय पैदा नहीं हुआ था।  वे काम की तलास में कानपुर उत्तर प्...
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Years ago a man named "Hathi" was living my neighboring village. He was very strong in physical. There were no public transport that time nor do the people have money to afford.  One day "Hathi" went to see some of his relatives around twenty miles away. While coming back to home he saw a heavy stone used for mixing & grinding home construction material. He planned to carry it to his village. So he lifted it on his shoulder and brought to his village. Near to his house there was a Panchyat Ghar. Lot of aged people sit there in the evening for "Hooka." When he was passing through they called him asked for "Hooka." Saying that he is coming from a long distance and have some water and rest. Tomorrow will place it at the right place. Hathi urged them to place the stone at the right place but they stopped him doing so. That stone remained there. In 1985 Government launched a scheme to lay down stone in the streets of the villages. Then this stone...
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Everyone sets goals to find happiness in their life. Do you sometimes feel unsure about making the right choice, which makes you even more unhappy? I admit that I often feel lonely. I'm someone who wants to spend quality time with others, but often feel that many relationships are superficial. Unfortunately we often look to others to fill that void rather than the person who matters most, because the one who matters most can fill the void There is no right or wrong thing to do in life and every experience in life has the potential to enrich us, or it can become a curse. He suggests that if we can walk through life happily, no matter what happens, we can live beautifully. How we can take our destiny into our own hands and make happiness our constant companion. There is often a lack of understanding or experience. Sometimes there are comparisons that drive us further apart. We rarely have compassion, empathy or sympathy for those whose paths are not like ours. Everyone is fr...
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श्री रुद्रसूक्तम स्तोत्र

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॥ रुद्रसुक्तम ॥ ॐ नमस्ते रुद्र मन्यवs उतो तs इखवे नमः। बाहुभिया मुत ते नमः॥१॥  या ते रुद्र शिवा तनू रघोराऽ पाप का शिनी। तया नस तन्वा शन्त मया गिरिशन्ता भिचा कशीहि ॥२॥  यामिखुंग गिरिशन्त हस्ते बिभर ख्यस्त्वे । शिवांगि रित्र तांग कुरु मा हिगु सीहि पुरुखन जगत् ॥३॥  शिवेना वचसा त्वा गिरिशाच्छा वदामसि। यथा नः सर्वमिज्ज जगद यक्ष्मगु सुमनाs असत्॥४॥  अध्य वो चदधि वक्ता प्रथमो दैव्यो भिखक् ।  अर्हीमस्च सर्वान जम्भ्यंत सर्वांश्च यातु -धान्योs धरा चीहि परासुव॥५॥  असौ यस्ताम्रो अरुणs उत बभ्रुः सुमङ्गलः।  ये चै नगु रुद्राs अभितो दिक्षु श्रिताः सहस्रसो ऽ वैखा गुहेडाs ईमहे॥६॥  असौ योऽ वसरपति नील ग्रीवो विलो हितः।  उतै नंग गोपा अदृश्रन् नदृश्रन्नु दहारय स दृष्टो मृडयाति नः॥७॥  नमोऽस्तु नील ग्रीवायो सहस् राक्षाय मीढुखे। अथो ये असया सत्वानो ऽ हंतेभ्यो ऽकरन नमः॥८॥  प्रमुंच धन्व नस्सत्व मुभयोर रातन्योर ज्याम। याश्च ते हस्त s इखवः परा ता भगवो वप॥९॥  विज्यन धनु: कपर्द दिनो विशल्यो बाणवान s  उत अनेशन्न नसया या s इखव s आभूरस्य निखं गधि...
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My Dream House an Image of the Universe

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In the month of January my family decided to buy a new house, as that house was small for my family, I was also very excited to get my new house. Specifically, I wanted a new bedroom so we went to the next societies in search of a new house; my family wanted a big hall and a room for their indoor activities. We searched a lot for a house. In our imagination; Our house should be very well lit. Maximum sunlight should be provided by skylights and tall windows. The place should be much bigger than our old house. We first looked at our needs and then looked at the budget. Is our household budget matching our needs? The next step was to add some modern touches, which we were very happy with. Our aim was to find a home that reflected its traditional values, but with a touch of modernity. We combined classic features like terracotta grills with more contemporary additions like box projections, glass extensions and glass staircases to find this beautiful, timeless property; Which we can...
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