Stress Management

Being prepared for periods of stress can make it easier to recover from them. In addition, knowing how to manage our well-being can help us recover after a stressful event. Some of us may refer to our ability to manage stress as our resilience.

Try to take time to relax. It may seem difficult if you can't do anything to stop a situation that is causing you stress. However, if you can give yourself a short break, it may help with how you feel. Check out our pages on relaxation for some tips and exercises.

Spending time doing things you enjoy can help distract you from a stressful situation. If stress is making you feel lonely or isolated, shared hobbies can also be a good way to meet new people.

Spending time in nature can help reduce stress and improve health. You can try taking a walk in a green space, caring for indoor plants, or spending time with animals. There is more information on our nature and mental health pages.

Taking care of your physical health is a big factor in overcoming stress. Getting enough sleep, being physically active, and eating a balanced diet may make it easier to manage stress. Stress can sometimes make it difficult to take care of these things. But even small changes can make a big difference.

Sometimes telling people close to you how you feel can make a big difference. They may be able to help you with some of the things that are causing you stress.

Collaboration at work is also important for stress relief. Your well-being is important and responsible employers should take it seriously. If you are concerned that your workplace may not be supportive, you should convey this to your superiors, it may help.

You do not need to be perfect all the time. You may find yourself being more critical of your work than necessary. Work within your limits and try to be kind to yourself.