Stories About Diligence - Character Development Series

Being prepared for periods of stress can make it easier to recover from them. In addition, knowing how to manage our well-being can help us recover after a stressful event. Some of us may refer to our ability to manage stress as our resilience. Try to take time to relax. It may seem difficult if you can't do anything to stop a situation that is causing you stress. However, if you can give yourself a short break, it may help with how you feel. Check out our pages on relaxation for some tips and exercises. Spending time doing things you enjoy can help distract you from a stressful situation. If stress is making you feel lonely or isolated, shared hobbies can also be a good way to meet new people. Spending time in nature can help reduce stress and improve health. You can try taking a walk in a green space, caring for indoor plants, or spending time with animals. There is more information on our nature and mental health pages. Taking care of your physical health is a big

The state of anxiety or mental tension arising due to any difficult situation is called stress. Stress is a natural human response that motivates us to deal with challenges and threats in our lives. Every person experiences stress to some degree. Stress can occur when you have too many responsibilities and are struggling to manage them. If your family is going through a difficult time, such as bereavement or financial problems, if you belong to a religious group that faces discrimination. Sometimes, a little stress can help us accomplish tasks and feel more energetic. However, stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health. You may hear health care professionals refer to certain types of stress as 'acute' or 'chronic'. Acute stress occurs within minutes to hours of an event. It lasts for a short time, usually less than a few weeks, and is very intense. This may happen